Improve Well Being
Our Healing Arts program, a part of the Integrative Medicine Program, helps participants increase energy, gain flexibility, reduce stress and pain and improve overall well being.
The Northridge Hospital Integrative Medicine Program provides the highest quality medical care by combining state-of-the-art Western medicine with science-based alternative and complementary therapies. This program is under the direction of a Board-certified physician who specializes in Integrative Medicine and treatment.
Registration is required, just call (818) 885-5488 for information and registration. Classes include a variety of topics including:
- Meditative Minutes
- Yoga
- Self-Hypnosis (beginning and advanced classes)
- Guided Imagery
- Cooking for Good Health
You can also check our current community education calendar for additional classes.
The Northridge Hospital Integrative Medicine Program provides the highest quality medical care by combining stateof- the-art Western medicine with science-based alternative and complementary therapies. The program is under the direction of a Board-certified physician who specializes in Integrative Medicine and treatment.
Anger…It’s Not What You Think
Presented by Steven Shaps, MA, Marriage Family Therapist
Discover the source of anger and begin to develop skills that can help to prevent angry reactions and soothe you when you become angry or upset. This workshop is ideal for both first time participants and those who have attended Anger Management in the past.
Saturday, October 4, 9:30 to 11:30 a.m.
Leavey Cancer Center Conference Room
$10 per person, $5 for seniors 64+
Registration is required for yoga and free trial classes by calling YogaWorks at (310) 234-2700
Building Blocks for Health – 60 minutes of Basic Yoga
The fundamentals of yoga include breaking down poses to assist students in mastering each posture while maintaining a healthy body alignment.
FREE TRIAL CLASS:
Wednesday, October 1, 7 to 8 p.m.
5th Floor Penthouse Auditorium 1
2-week session begins:
Wednesday, October 8, 7 to 8 p.m.
Leavey Cancer Center Conference Room
$150 for 12-week series $145 for seniors 64+ (call for rates to join mid-session)
(Last updated October 2008)
